<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1552168292120937281</id><updated>2011-12-02T11:49:17.864-08:00</updated><title type='text'>Family Fitness Day 5K Run/Walk</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://familyfitnessday.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1552168292120937281/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://familyfitnessday.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Family Fitness Day 5K Run/Walk</name><uri>http://www.blogger.com/profile/13226257987872870157</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>5</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1552168292120937281.post-5640098026398048026</id><published>2011-08-24T14:24:00.000-07:00</published><updated>2011-08-24T14:26:26.077-07:00</updated><title type='text'>Bike Helmet Giveaway</title><content type='html'>The Safe Kids Coalition and Ogden Police Department are giving away 100 bike helmets to the first 100 kids ages 6-16 years old. You must be present to receive the helmet and you must complete the FREE one mile walk (starts at 8:15 am). There will be a community breakfast you can purchase, as well as booths and games.&lt;br /&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1552168292120937281-5640098026398048026?l=familyfitnessday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://familyfitnessday.blogspot.com/feeds/5640098026398048026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://familyfitnessday.blogspot.com/2011/08/bike-helmet-giveaway.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1552168292120937281/posts/default/5640098026398048026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1552168292120937281/posts/default/5640098026398048026'/><link rel='alternate' type='text/html' href='http://familyfitnessday.blogspot.com/2011/08/bike-helmet-giveaway.html' title='Bike Helmet Giveaway'/><author><name>Family Fitness Day 5K Run/Walk</name><uri>http://www.blogger.com/profile/13226257987872870157</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1552168292120937281.post-3154209023165995351</id><published>2010-07-09T14:19:00.000-07:00</published><updated>2010-07-09T14:30:30.223-07:00</updated><title type='text'>Dogs, Strollers, and Wheelchairs</title><content type='html'>Dogs are welcome to walk with you on a leash! The course is stroller and wheelchair friendly!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1552168292120937281-3154209023165995351?l=familyfitnessday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://familyfitnessday.blogspot.com/feeds/3154209023165995351/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://familyfitnessday.blogspot.com/2010/07/dogs-strollers-and-wheelchairs.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1552168292120937281/posts/default/3154209023165995351'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1552168292120937281/posts/default/3154209023165995351'/><link rel='alternate' type='text/html' href='http://familyfitnessday.blogspot.com/2010/07/dogs-strollers-and-wheelchairs.html' title='Dogs, Strollers, and Wheelchairs'/><author><name>Lana Schow</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://bp1.blogger.com/_4de3sTbkMas/SHTT3IJHSfI/AAAAAAAAAA4/M6VYcG373bU/S220/HPIM0121.JPG'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1552168292120937281.post-3802225723620575155</id><published>2010-05-18T15:42:00.000-07:00</published><updated>2011-03-25T15:05:23.655-07:00</updated><title type='text'>Live Music</title><content type='html'>Come enjoy live music from "Going Second!" Check them out on facebook and their websites!&lt;br /&gt;&lt;a href="http://www.goingsecond.com/"&gt;http://www.goingsecond.com/&lt;/a&gt; or &lt;a href="http://www.musicmakesmusic.org/"&gt;http://www.musicmakesmusic.org/&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1552168292120937281-3802225723620575155?l=familyfitnessday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://familyfitnessday.blogspot.com/feeds/3802225723620575155/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://familyfitnessday.blogspot.com/2010/05/live-music.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1552168292120937281/posts/default/3802225723620575155'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1552168292120937281/posts/default/3802225723620575155'/><link rel='alternate' type='text/html' href='http://familyfitnessday.blogspot.com/2010/05/live-music.html' title='Live Music'/><author><name>Family Fitness Day 5K Run/Walk</name><uri>http://www.blogger.com/profile/13226257987872870157</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1552168292120937281.post-3640291462886294514</id><published>2010-03-18T10:33:00.000-07:00</published><updated>2010-05-18T16:14:30.647-07:00</updated><title type='text'>Hot pancake breakfast from the Lion's Club</title><content type='html'>Come enjoy a hot pancake breakfast after the race from the Lion's Club! Breakfast is included in the registration fee. For community members the breakfast is $3.00 per person or $10.00 for a family of four.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1552168292120937281-3640291462886294514?l=familyfitnessday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://familyfitnessday.blogspot.com/feeds/3640291462886294514/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://familyfitnessday.blogspot.com/2010/03/free-breakfast-from-lions-club.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1552168292120937281/posts/default/3640291462886294514'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1552168292120937281/posts/default/3640291462886294514'/><link rel='alternate' type='text/html' href='http://familyfitnessday.blogspot.com/2010/03/free-breakfast-from-lions-club.html' title='Hot pancake breakfast from the Lion&apos;s Club'/><author><name>Family Fitness Day 5K Run/Walk</name><uri>http://www.blogger.com/profile/13226257987872870157</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1552168292120937281.post-2370431283846730533</id><published>2009-05-21T07:54:00.000-07:00</published><updated>2011-03-09T14:43:37.638-08:00</updated><title type='text'>Map of 5k Run/Walk</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/-Nc4UY4otRps/TXavP2AwACI/AAAAAAAAABo/X1bm-M_udio/s1600/GoogleEarth_Image.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 288px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5581841474903867426" border="0" alt="" src="http://4.bp.blogspot.com/-Nc4UY4otRps/TXavP2AwACI/AAAAAAAAABo/X1bm-M_udio/s320/GoogleEarth_Image.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;span style="font-size:130%;"&gt;The race will begin at the MTC Learning Park in Ogden, follow the parkway along the river and back through Big D sports park to finish at the MTC learning park. &lt;/span&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1552168292120937281-2370431283846730533?l=familyfitnessday.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://familyfitnessday.blogspot.com/feeds/2370431283846730533/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://familyfitnessday.blogspot.com/2009/05/map-of-5k-runmile-walk-route.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1552168292120937281/posts/default/2370431283846730533'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1552168292120937281/posts/default/2370431283846730533'/><link rel='alternate' type='text/html' href='http://familyfitnessday.blogspot.com/2009/05/map-of-5k-runmile-walk-route.html' title='Map of 5k Run/Walk'/><author><name>Family Fitness Day 5K Run/Walk</name><uri>http://www.blogger.com/profile/13226257987872870157</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/-Nc4UY4otRps/TXavP2AwACI/AAAAAAAAABo/X1bm-M_udio/s72-c/GoogleEarth_Image.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
